Mindfulness and Meditation- A 7 Minute Mindfulness Review

Can mindfulness and meditation really help reduce stress? Does mindful mediation products help you with your mindfulness practices? Read about how 7 Minute Mindfulness answers these questions.

The Benefits of 7 Minute Mindfulness

Mindfulness is the ability to live in the moment. It’s the practice of focusing on your immediate experience. The purpose is to awaken your mental, emotional, and physical self. By focusing on your thoughts and senses you can distance yourself from your situation and block out any negative influences that are causing you stress.

7 Minute Mindfulness(Disclosure: This post contains affiliate links which means I recommend products and services I’ve used or know well and may receive a commission if you purchase them too at no additional cost to you.)
7 Minute Mindfulness helps you achieve mindfulness. In addition, you receive all the benefits that mindfulness has to offer.

It’s true-

7 Minute Mindfulness helps you:

  • reduce stress, anxiety, and depression
  • increased focus
  • better control of your emotions
  • stronger coping mechanism
  • enhanced calm
  • boosted creativity

In addition, all of these benefits create a more positive you. Therefore, you perform better at work. Your relationships become strong. Overall, your outlook on life improves.

But wait: there’s more!

It’s one thing to get all of these benefits with 30 a minute a day mindfulness exercise. But, who has time for that? What if you need to de-stress quickly?

What if you could achieve mindfulness in a shorter amount of time? 7 Minute Mindfulness only takes 7 minutes (Yes, this is an affiliate link).

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With this product, you have access to 7 minute mindfulness sessions that include relaxation music, meditation scripts, storytelling, and binaural tone technology.

Binaural tones happen when one ear hears one tone, while the other ear hears a completely different tone. Both tones combine in your head to activate the relaxation response.

It’s true:

This technology is backed by science.

How Do You Use 7 Minute Mindfulness

To achieve all of these benefits, 7 Minute Mindfulness combines the practices of mindfulness and meditation.

I know:

These practices are often perceived as mystical, but they’re really not.

You practice mindfulness in your everyday life. You just may not realize it.

Any time you focus on what your experiencing in the moment, you’re being mindful.

Mindfulness is a normal human activity.

All 7 Minute Mindfulness does is help you achieve it faster. The deep relaxation music helps you relax. At the same time, the binaural tones help to concentrate more.

It’s as easy as that!

7 Minute Mindfulness Download

All you do is download the 7 minute sessions to your device- a phone, a tablet, or computer.

Then, when you need to practice mindfulness, you turn on a session and focus on what you’re listening to.

Don’t critique it. Mindfulness requires you remove any judgmentality

Simply- listen.

And, in 7 minutes, find yourself de-stressed and ready to live in the moment. It’s all in the name.

7 Minute Mindfulness Description

With this program, you get 9 mindful music tracks. Within each track, you get meditation scripts, deep relaxation music, mindful storytelling, and binaural tones.

As stated earlier, each track is 7 minutes long.

And if that isn’t the best part:

You get all of this for a discounted price of $17!

That’s a bargain.

The program normally costs $49.95!

If that wasn’t enough:

In addition to the 7 Minute Mindfulness program, your purchase includes 2 free bonuses.

When you purchase this program, you’ll also receive Your Little Book of Mindfulness as your first bonus. This eBook provides you with mindfulness exercises that you can use anywhere.

Along with this bonus, you’ll also receive The 7 Minute Mindfulness Guidebook, which tells you how to get the most out of using the 7 Minute Mindfulness program.

Wait- there’s more.

If you’re not fully satisfied with the program, there’s a money back guarantee. If this program doesn’t help you achieve mindfulness and decrease your stress level, then you simply get your money back.

That’s how much the maker of this program believes in this product.

Even more, there’s plenty of users that believe in its effectiveness, as well.

That’s what you get with 7 Minute Mindfulness- a proven system that’s guaranteed to help you practice mindfulness so you can lower your stress. It’s a benefit-filled system that provides you with bonus material.

Mindfulness and Meditation

What I Like About 7 Minute Mindfulness

For me, I definitely love the benefits of the program. Who wouldn’t love being able to distance yourself from stressful situations?

Also, I love that I can do this in only 7 minutes. And, it’s downloadable content. I can take this with me wherever I go.

I can practice mindfulness and meditation whenever and wherever I need to.

Thirdly, you can’t beat the price. I can get the help I need with mindfulness meditation for a low price that won’t add to my stress level.

Furthermore, I get this help with even more mindfulness exercises provided within the bonus material.

Finally, the money back guarantee provides me with peace of mind. If the product doesn’t help me, then I can get my money back with ease.

If it were a scam, would it offer a money back guarantee? I don’t think so.

stress less ebook

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What I Don’t Like About 7 Minute Mindfulness

Don’t get me wrong-

This isn’t the perfect system because the perfect system doesn’t exist.

Yet, I fully believe that it’s one of the best mindfulness products that I’ve seen.

With that being said, there are some issues I have with the product.

For one thing, the vendor doesn’t offer samples of the deep relaxation music for me to try. Samples of the sessions would help me get a better feel for what I would be experiencing with the tracks.

Secondly, the descriptions of each track is a little vague.

Honestly, if the vendor provided a more detailed track description, then both of the issues I have with the program would be addressed.

Final Thoughts

Even with the issues I have with this product, which are minor, it’s a really great program.

It provides you with mindfulness music that helps you focus on the moment and achieve mindfulness.

Most of all, it reduces stress in only 7 minutes for the cost of a DVD.

Overall, it’s a product worth buying if you’re in the market for a mindfulness-based stress reduction system.

If you have any questions or comments, leave them below. I”m always willing to talk more about mindfulness.

Be sure to share this post if you enjoyed it.

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